Struggling With Sleep? Get the Rest You Deserve
Natural solutions for insomnia, trouble falling or staying asleep, and fatigue
What You Can Expect
At Empirical Medicine, we take a whole-body approach to managing high cholesterol and lipid imbalances. Every patient begins with a thorough evaluation to identify the root causes of dyslipidemia—including diet, stress, and metabolic factors.
How We Help
Comprehensive Intake We start with an in-depth evaluation of your sleep habits, stress levels, diet, and lifestyle.
Acupuncture & Chinese herbal medicine Personalized acupuncture treatments and herbal formulas target root causes of insomnia and restlessness.
Get to Sleep Easy—and Stay Asleep All Night
If you’re struggling to fall asleep, waking in the night, or relying on sleep aids, East Asian medicine offers a natural path forward. Acupuncture gently rebalances your nervous system and calms the mind, while Chinese herbal medicine supports restorative sleep and hormonal regulation.
Many patients report deeper sleep, less nighttime waking, and improved energy after just a few sessions.
Biofeedback & Nutrition Our biofeedback testing and sleep coaching help you optimize sleep hygiene and regulate your nervous system.
Gentle Solutions for Lasting Sleep
Our holistic approach addresses stress, hormonal shifts, chronic pain, or digestive issues that may be keeping you up at night.
We also offer targeted treatments for:
Perimenopausal insomnia
Anxiety-related sleep disruption
Patients Say It Best
Jet lag or shift work
Sleep issues in children
“I was getting about 2 hours of undisturbed sleep a night. It took me hours to fall asleep and I was taking melatonin every night but still woke up throughout the night. Since being treated by Dr. A and Dr. T, I don’t take melatonin anymore, I fall asleep fast and I get 6–8 hours of undisturbed sleep every night! I honestly didn’t know how run down I was until it all changed. I’m like a different person.”
Integrative Care With You in Mind
Whether you visit us in Glendale, AZ or meet with us via telemedicine, our goal is the same: to help you sleep deeply, wake refreshed, and feel like yourself again. We meet you where you are—no judgment, just care.